Mmmmm... Pumpkin Mousse Recipe

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Mmmmm... Pumpkin Mousse
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Ingredients:

Directions:

  1. Combine pudding mix and pie spice in a medium bowl.
  2. With whisk, add evaporated milk, mix until well blended.
  3. Add pumpkin, mix well.
  4. Gently fold whipped topping into pudding mixture.
  5. Spoon into serving dishes.
  6. Top with additional whipped topping and pie spice, if desired.
  7. Serve immediately, or cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.05 Kcal (117 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 55.4mg 2%
Potassium 50.12mg 1%
Total Carbs 6.8g 2%
Sugars 6.12g 24%
Dietary Fiber 0.19g 1%
Protein 0.4g 1%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 118.52 Kcal (496 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 234.08mg 2%
Potassium 211.74mg 1%
Total Carbs 28.74g 2%
Sugars 25.85g 24%
Dietary Fiber 0.79g 1%
Protein 1.67g 1%
Vitamin C 5.5mg 2%
Iron 0.6mg 1%
Calcium 58.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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