Ingredients:
- 1 1/2 cups frozen light whipped topping, thawed (additional for garnish, opt)
- crystallized ginger (optional)
Directions:
- In bowl, whisk together pudding mix, milk, cinnamon and salt until smooth. Add pumpkin; whisk until light and fluffy. Fold in whipped topping. Chill until set, about 1 hour.
- To serve, place 1 tablespoon fudge topping in bottom of each serving glass. Top each with about 1/2 cup pumpkin mixture. If desired, garnish with additional whipped topping, fudge topping and ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 335.62mg | 14% | |
| Potassium | 246.66mg | 5% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 3% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 267.54mg | 14% | |
| Potassium | 196.62mg | 5% | |
| Total Carbs | 18.66g | 8% | |
| Sugars | 8.22g | 41% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 2.06g | 5% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 0.7mg | 5% | |
| Calcium | 54.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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