112 and fat based Recipes

  • Liquid Smoked Chicken Gizzard Bake or Boil
    chicken gizzards, washed, rinsed, any fat removed and
    6 More
    chicken gizzards, washed, rinsed, any fat removed, liquid smoke, plain or 1/3 cup liquid smoke, flavored, sysco chicken base or 3 tsp chicken bouillon granules or 3 solid chicken bouillon cubes, water, bay leaf, crushed garlic (optional), dried red pepper (optional)
    45 min, 7 ingredients
  • Rum And Riccotta Tiramisu
    low-fat ricotta cheese, light cream cheese, rum or cognac and
    5 More
    low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.
    8 ingredients
  • Veggie Pizza is for Lovers.
    refrigerated reduced-fat crescent rolls and
    15 More
    refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)
    34 min, 16 ingredients
  • Cookies-And-Milk Bars
    chocolate graham crackers, broken into chunks (or 10 redu... and
    4 More
    chocolate graham crackers, broken into chunks (or 10 reduced-fat chocolate sandwich cookies), low-fat granola (or toasted oatmeal-based cereal), white chocolate chips, walnuts or 1/2 cup pecan pieces, coarsely chopped, if desired, sweetened condensed milk
    30 min, 5 ingredients
  • Cheesy Soft Polenta With Roasted Vegetables
    onions, yellow squash (about 1/2 lb) and
    16 More
    onions, yellow squash (about 1/2 lb), zucchini (about 1/2 lb), red bell pepper , cut into 1-inch pieces, olive oil, salt, pepper, water, instant grits, reduced-fat shredded sharp cheddar cheese, evaporated fat-free milk, yogurt-based spread (such as brummel & brown), ground cumin, worcestershire sauce, sugar, salt, ground red pepper
    18 ingredients
  • Chilled Asparagus With Lemony Garlic Dressing
    low-fat sour cream or 2 tbsp nonfat sour cream and
    6 More
    low-fat sour cream or 2 tbsp nonfat sour cream, low-fat buttermilk or 1 tbsp skim milk, garlic clove, minced, grated lemon zest, black pepper (or to taste), fresh asparagus spears , woody bases removed, poppy seed (optional)
    10 min, 7 ingredients
  • Quick and Easy Cream of Chicken Soup (Lite-Bleu)
    boneless skinless chicken breasts, cut into very small pi... and
    17 More
    boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika
    40 min, 18 ingredients
  • Salmon, Roasted Garlic and Vegetable Stew Salmon, Roasted Garlic and Vegetable Stew
    salmon fillets, cooked and flaked into bite size pieces and
    12 More
    salmon fillets, cooked and flaked into bite size pieces, olive oil, onion, roma tomatoes, roasted garlic, zucchini, white wine, water, chicken base or 2 tsp fish base, pepper, dried tarragon, cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)
    30 min, 13 ingredients
  • Broccoli Cheese Soup - Ww Friendly!! Broccoli Cheese Soup - Ww Friendly!!
    butter, sweet onion, diced, shredded carrot and
    9 More
    butter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour
    30 min, 12 ingredients
  • Earl Campbell's Hot Link Gumbo Earl Campbell's Hot Link Gumbo
    bacon fat, all-purpose flour, unsalted butter and
    18 More
    bacon fat, all-purpose flour, unsalted butter, celery, diced, onions, diced, green bell peppers, diced, red bell peppers, diced, earl campbell s hot link sausage, water, clam base, chili powder, dried thyme, dried oregano, granulated garlic, paprika, cayenne, chicken base, hot sauce , such as tabasco, bay leaf, frozen okra, gumbo file
    1 hour 30 min, 21 ingredients
  • Frank's Stuffed Creole Tomatoes Frank's Stuffed Creole Tomatoes
    ripe creole tomatoes, tops removed and hollowed out and
    17 More
    ripe creole tomatoes, tops removed and hollowed out, margarine, diced yellow onion, minced garlic, hollowed out tomatoes, louisiana crawfish tail, with fat, hard-cooked eggs, peeled and coarsely chopped, mayonnaise, chicken soup base (or granulated chicken bouillon), minced red onion, diced celery, minced fresh parsley, dijon mustard, louisiana hot sauce, fresh lemon juice, salt, fresh coarse ground black pepper, paprika (to garnish )
    1 hour 10 min, 18 ingredients
  • The Carnegie Pepe Sandwich The Carnegie Pepe Sandwich
    baguette, french or italian bread, or sub roll and
    5 More
    baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)
    6 ingredients
  • Grilled Three-Cheese Sandwiches Grilled Three-Cheese Sandwiches
    shredded reduced-fat swiss cheese and
    6 More
    shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)
    7 ingredients
  • Heartful Chicken Heartful Chicken
    chicken breasts, trimmed, water-packed artichoke hearts and
    11 More
    chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)
    50 min, 13 ingredients
  • Kickoff Pepper Dip Kickoff Pepper Dip
    red bell peppers, seeded and chopped, onion, chopped and
    9 More
    red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)
    15 min, 11 ingredients
  • Broccoli-Cheese Bakers Broccoli-Cheese Bakers
    baking potatoes (about 1 3/4 lb) and
    6 More
    baking potatoes (about 1 3/4 lb), reduced-fat shredded sharp cheddar cheese, divided, broccoli florets, steamed and chopped, reduced-fat sour cream, yogurt-based spread, salt, center-cut bacon slices, cooked and crumbled
    7 ingredients
  • Mashed Red Potatoes with Chives Mashed Red Potatoes with Chives
    red potato (about 1/2 lb), garlic clove, minced and
    6 More
    red potato (about 1/2 lb), garlic clove, minced, reduced-fat sour cream, fat-free milk, yogurt-based spread (such as brummel and brown), salt, freshly ground black pepper, minced fresh chives
    9 min, 8 ingredients
  • Ww Friendly Cheesy Spinach Bacon Dip Ww Friendly Cheesy Spinach Bacon Dip
    spinach (frozen chopped , thawed & drained well) and
    5 More
    spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base
    15 min, 6 ingredients




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