Salmon, Roasted Garlic and Vegetable Stew Recipe

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Salmon, Roasted Garlic and Vegetable Stew

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Ingredients:

Serving

8 oz salmon fillets, cooked and flaked into bite size pieces
2 tbsp olive oil
1 onion
6 roma tomatoes
4 cloves roasted garlic
1 medium zucchini
1/2 cup white wine
1/2 cup water
2 tsp chicken base
1/4 tsp pepper
1 tsp dried tarragon
2 tsp cajun seasoning or 2 tsp creole seasoning
1 cup cream (if you want to cut some fat) or 1 cup half-and-half ( if you want to cut some fat)

Directions:

Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
Add water, base, wine, seasonings and garlic and cook until veggies are tender.
Puree vegetable mixture with a hand blender or in a food processor.
Return to stove and add salmon (make sure there are no bones).
Mixture will be thick, add cream and heat through, but do not boil.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.42 Kcal (1266 kJ)
Calories from fat	163.12 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Cholesterol	55.07mg	18%
Sodium	504.14mg	21%
Potassium	646.73mg	14%
Total Carbs	13.37g	4%
Sugars	4.73g	19%
Dietary Fiber	2.07g	8%
Protein	17.8g	36%
Vitamin C	17.4mg	29%
Iron	0.3mg	2%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	96.3 Kcal (403 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	28%
Cholesterol	17.54mg	18%
Sodium	160.54mg	21%
Potassium	205.94mg	14%
Total Carbs	4.26g	4%
Sugars	1.51g	19%
Dietary Fiber	0.66g	8%
Protein	5.67g	36%
Vitamin C	5.5mg	29%
Iron	0.1mg	2%
Calcium	30.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.