Broccoli-Cheese Bakers Recipe

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Broccoli-Cheese Bakers
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Ingredients:

Directions:

  1. Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at HIGH 10 minutes or until done, rearranging potatoes after 5 minutes. Let stand 5 minutes.
  2. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, 1/4 cup cheese, and next 5 ingredients. Spoon potato mixture evenly into shells.
  3. Top each potato half with 2 tablespoons cheese. Arrange stuffed potato halves on paper towels in microwave oven. Microwave at HIGH 2 minutes or until thoroughly heated.
  4. Young Chefs can:
  5. Help combine measured ingredients
  6. Top stuffed potatoes with cheese
  7. Older Chefs can:
  8. Pierce potatoes with a fork
  9. Help scoop out potato pulp
  10. Help spoon potato mixture into shells
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.68 Kcal (1075 kJ)
Calories from fat 75.18 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 9.35mg 3%
Sodium 372.74mg 16%
Potassium 149.68mg 3%
Total Carbs 39.61g 13%
Sugars 0.68g 3%
Dietary Fiber 4.99g 20%
Protein 6.96g 14%
Vitamin C 30.6mg 51%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 97.02 Kcal (406 kJ)
Calories from fat 28.42 Kcal
% Daily Value*
Total Fat 3.16g 13%
Cholesterol 3.53mg 3%
Sodium 140.88mg 16%
Potassium 56.58mg 3%
Total Carbs 14.97g 13%
Sugars 0.26g 3%
Dietary Fiber 1.89g 20%
Protein 2.63g 14%
Vitamin C 11.6mg 51%
Iron 0.1mg 2%
Calcium 47.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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