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Liquid Smoked Chicken Gizzard Bake or Boil Recipe

Liquid Smoked Chicken Gizzard Bake or Boil Recipe

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Liquid Smoked Chicken Gizzard Bake or Boil

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Ingredients:

Serving

2 lbs chicken gizzards, washed, rinsed, any fat removed
1/3 cup liquid smoke, plain
3 tsp sysco chicken base
3 1/2 cups water
1 bay leaf
1 tsp crushed garlic (optional)
1 dried red pepper (optional)

Directions:

Boil Method:.
In a heavy 4 quart saucepan with lid, add chicken base or bouillon granules or cubes.
Add water and bay leaf.
Heat to a simmer. Dissolve the cubes or granules or base.
Add garlic and red pepper if desired.
Add the liquid smoke.
Stir.
Add the chicken/ turkey gizzards and stir and cover with lid.
Turn down the heat to low and cook for about 20 minutes. Turn the gizzards in the liquid about 3 times.
The liquid will reduce.
Stick a fork in the meat and check to see if they are cooked. If the fork easily goes through the gizzard, it is tender and done.
Bake Method:.
Preheat oven 375*.
Use a flat casserole dish or baking pan with lid or use tinfoil.
Make the liquid in a saucepan as stated above. Heat until a boil. Take off heat.
Put gizzards in the baking pan in single layer if possible. Pour the liquid over the gizzards. Cover with lid or foil.
Bake 35 minutes. Stir the gizzards once during the baking time. Do not bake uncovered.
If you are going to batter later and deep fry, drain and cool the gizzards.
They will be fork tender and delicious for those who love to eat gizzards.
If you are going to use the reduced broth add at least two cups of water,.
Bring to a boil and add wide egg noodles and cook until al dente.
If I am going to use the broth for soup or noodles I reduce the liquid smoke to 1/8 cup. It is also great to cook sliced onions in the broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.04 Kcal (557 kJ)
Calories from fat	23.81 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	271.8mg	91%
Sodium	530.49mg	22%
Potassium	301.29mg	6%
Total Carbs	6.28g	2%
Sugars	4.58g	18%
Dietary Fiber	0.6g	2%
Protein	21.03g	42%
Vitamin C	23.7mg	39%
Iron	2.3mg	13%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	54.57 Kcal (228 kJ)
Calories from fat	9.76 Kcal
		% Daily Value*
Total Fat	1.08g	4%
Cholesterol	111.48mg	91%
Sodium	217.58mg	22%
Potassium	123.57mg	6%
Total Carbs	2.57g	2%
Sugars	1.88g	18%
Dietary Fiber	0.25g	2%
Protein	8.62g	42%
Vitamin C	9.7mg	39%
Iron	0.9mg	13%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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