101 and colour pepper Recipes

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

pak choi, diced (separate leaves and stems as leaves need shorter cooking time), bell pepper, sliced into strips, onion, diced, garlic clove, sliced, tomatoes, diced, tofu, diced (feel free to marinate it beforehand or use a flavoured 1), oil (i use a chili-infused 1)

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

ground beef, onion, chopped, zucchini, cubed, bell pepper , colour of you choice or mix of colours,chopped, button mushrooms, sliced, pasta, shapes cooked and drained ,i usually use penne or 1 1/2-2 cups rigatoni pasta, chopped stewed tomatoes, ketchup, milk or 2 tbsp cream, dried oregano, vegetable bouillon granules, cheese, grated ,i usually use cheddar or 1/2-1 cup gouda cheese, salt , to taste, pepper, freshly ground ,to taste

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

potatoes (boiled and sliced in half ), hard-boiled eggs (halved ), pitted black olives, leaves lettuce, red peppers (deseeded) or 2 yellow peppers (deseeded), evaporated milk, cream cheese or 250 g ricotta cheese, salt and pepper, garlic clove, turmeric powder , for colour, lime juice

cornflour (cornstarch), light soy sauce, honey, sweet chili sauce, vegetable oil, sesame oil, chili, seeded and thinly sliced (red for colour), garlic, finely chopped, red pepper , cut into strips, onion, thinly sliced, fresh ginger, peeled and cut into strips., chicken breasts , cut into strips

quinoa, uncooked, vegetable broth, cream cheese (low-fat is fine ), havarti cheese, shredded, red bell pepper, fresh and chopped, fresh basil, chopped, chili powder, granulated garlic, dried rosemary, black pepper, whole wheat bread, lettuce leaf (optional)

baby fennel, halved, carrots, peeled and halved (preferable young ones), red onions, peeled and halved, sweet potato , orange colour peeled and quartered (kumara), honey (2 fl ozs), lemon juice, olive oil, instant polenta, boiling chicken stock or 4 1/2 cups vegetable stock, butter, sea salt, cracked pepper, creamy blue cheese (thick slices)

rajma , soaked overnight and boiled, macaroni, boiled, green capsicum, chopped, cucumber, chopped, spring onion, mustard powder, salt, black pepper, lemon juice

carrot, zucchini, brown onion, egg whites, salt and pepper, to taste

basmati rice, cleaned and washed, onions, peeled,washed and thinly sliced, fresh carrot, peeled,washed and diced, french beans, washed and diced, yellow bell pepper, washed,de-seeded and cut into half -inch size pieces, cauliflower florets, washed,drained and chopped small, frozen green peas, washed and defrosted, oil or 3 tbsp ghee, cinnamon, green cardamoms, black peppercorns, bay leaves, cumin seed, salt, water , to cook rice

colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish

red bell peppers (or 1 of each colour) or 3 green bell peppers (or 1 of each colour) or 3 yellow bell peppers, cut into thin strips (or 1 of each colour), onion, sliced thin, diced cooked ham, all-purpose flour, baking powder, salt, cold butter, cut into bits, milk (you may need a bit more), grated cheddar cheese, eggs

coarsely chopped english cucumbers (about 1/2 large), coarsely chopped green onion, coarsely chopped fresh cilantro, olive oil, divided, white balsamic vinegar (or more , to taste), chopped seeded serrano chilies or 1/2 tsp hot pepper flakes, halibut fillets or 4 (6 -8 oz) tilapia fillets or 4 (6 -8 oz) mahi mahi fillets, ground cumin, tomatoes (use a mixture of yellow and red for more colour) or 6 oz grape , halved (use a mixture of yellow and red for more colour)

pork chops (well trimmed ), canola oil , drizzled twice around the pan, fresh tomatoes , fairly large, garlic cloves, finely minced, celery rib, sliced 1-inch on the diagonal, fresh mushrooms, sliced, sweet pepper, thinly sliced (any colour, or a combination), onion, thinly sliced, white sugar, white vinegar, dried thyme, dried basil, dried oregano, fresh ground black pepper, salt, fresh parsley, chopped (1 tsp. dry ), black olives, sliced (optional)

water, cake flour, butter, salt, spicy/plain breadcrumbs, beaten eggs / milk for dipping, fillings of choice:- once the filling is cooked i usually add for every 500g of filling 1tbsp cornflour and 1/4 cup milk to make it a bit saucy., i also add 1/4 grated green pepper 1/4 grated red pepper 1/4 grated yellow pepper for the taste as well as colour

salad, uncooked tri-coloured pasta (rotini), green bell pepper , cut into 1/4 strips, red bell pepper , cut into 1/4 strips, red onion , cut into thin strips, tomato, cut into wedges, feta cheese, crumbled, dressing, white vinegar, olive oil, dried basil, chopped green onions, grated parmesan cheese, sale, pepper, dried oregano leaves