Ingredients:
- 1/2-1 cup finely chopped meat (if desired. ham , tuna , salmon , turkey , and chicken will work well, or other meat like sausage for a )
Directions:
- Bring a large pot of water to a boil.
- Add the pasta and cook for about ten minutes, stirring occasionally.
- Drain pasta and add to large bowl.
- Chill in fridge for at least one hour.
- In smaller bowl, mix dip, mayonaise, onions, peppers (or other veggies), cheese, and meat (if desired).
- Refrigerate sauce mixture until pasta is chilled.
- When pasta is chilled, add sauce mixture and mix well.
- Return pasta salad to refrigerator until ready to serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.24 Kcal (801 kJ) | ||
| Calories from fat | 151.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 11% | |
| Sodium | 531.46mg | 22% | |
| Potassium | 97.22mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 283.14 Kcal (1185 kJ) | ||
| Calories from fat | 224.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 26% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 11% | |
| Sodium | 786.82mg | 22% | |
| Potassium | 143.93mg | 2% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.91g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 11.55g | 16% | |
| Vitamin C | 21.1mg | 24% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 8.3mg | 31% | |
| Calcium | 162.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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