Savoury Pork Chops Recipe

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Savoury Pork Chops
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Ingredients
17
Count
Nutrition
92
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a fairly heavy skillet, brown chops in hot oil.
  2. Add all vegetables and spices (except parsley and olives).
  3. Cover and cook over medium-low heat 25-30 minutes or until chops are done.
  4. Add olives, if using, and parsley.
  5. Reduce heat and simmer 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.34 Kcal (387 kJ)
Calories from fat 59.68 Kcal
% Daily Value*
Total Fat 6.63g 10%
Sodium 391.49mg 16%
Potassium 272.42mg 6%
Total Carbs 7.26g 2%
Sugars 4.38g 18%
Dietary Fiber 2.14g 9%
Protein 1.71g 3%
Vitamin C 32.7mg 54%
Iron 0.3mg 2%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 71.25 Kcal (298 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 10%
Sodium 302.1mg 16%
Potassium 210.21mg 6%
Total Carbs 5.6g 2%
Sugars 3.38g 18%
Dietary Fiber 1.65g 9%
Protein 1.32g 3%
Vitamin C 25.2mg 54%
Iron 0.3mg 2%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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