498 and brown healthy Recipes

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

ripe bananas, mashed, eggs, beaten, dark brown sugar , packed, canola oil (olive oil works also), quick oats, whole wheat flour, baking soda, cinnamon, chocolate chips (optional), nuts (optional)

combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates

onion, chopped, fresh baby carrots , halved lengthwise, celery ribs with leaves, chopped, olive oil, fully cooked johnsonville chicken sausage cajun style , cut into 1/2-inch slices, garlic cloves, minced, black-eyed peas, rinsed and drained, chicken stock, bay leaf, dried thyme, pepper, cayenne pepper, cider vinegar, cooked brown rice, green onions, chopped, green onion, thinly sliced

all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

canned pumpkin, granulated sugar, brown sugar, water, applesauce, egg, egg whites, all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, ground ginger, nutmeg

oats, unsweetened soymilk, salt, oil, egg white (4 s), cinnamon, baking powder, splenda brown sugar blend, vanilla

oats, low-fat sour cream, low-fat berry yogurt (or 1 small container), brown sugar, egg, flour, salt, baking soda, baking powder, frozen mixed berries (or fresh )

butter, softened, applesauce, sugar, brown sugar, vanilla, eggs, pumpkin puree (i used fresh), flour, white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, nutmeg, cardamom, buttermilk or 1/2 cup plain yogurt, chopped walnuts

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

olive oil, shrimp, onion, chopped, stalks celery, green onion, chopped, garlic cloves, minced, bell pepper, sliced, cayenne, thyme, bay leaves, diced tomatoes, tomato paste, tabasco sauce, cooked brown rice

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts

brown sugar, walnuts, chopped, golden syrup, flour, applesauce, dried apricot, chopped, bran flakes, slightly crushed, egg white, sultana, vanilla, flaked coconut (optional)

natural applesauce, brown sugar, egg whites, bananas, water, wheat flour, baking soda, baking powder

all-purpose flour, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, brown sugar, egg whites, chopped apples, raisins

uncooked oatmeal, corn flakes or bran flakes, wheat germ, pure vanilla extract, cinnamon, nutmeg mixed, dark brown sugar, canola oil, honey, water