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Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

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Ingredients:

Serving

3 large ripe bananas, mashed
2 eggs, beaten
1/2 cup dark brown sugar , packed
1/4 cup canola oil
1 cup quick oats
1 cup whole wheat flour
1 tsp baking soda
1 tsp cinnamon
6 oz chocolate chips (optional)
1/2 cup nuts (optional)

Directions:

Preheat oven to 350. Grease three mini bread loaf pans. (Or line with wax paper to ensure easy removal).
Mix first four ingresients together.
Add remaining ingredients and mix gently.
Bake for about 45 minutes or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.78 Kcal (1464 kJ)
Calories from fat	142.91 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	32.74mg	11%
Sodium	192.09mg	8%
Potassium	293.34mg	6%
Total Carbs	48.76g	16%
Sugars	15.92g	64%
Dietary Fiber	2.72g	11%
Protein	5.51g	11%
Vitamin C	3.7mg	6%
Iron	2.3mg	13%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	311.38 Kcal (1304 kJ)
Calories from fat	127.23 Kcal
		% Daily Value*
Total Fat	14.14g	24%
Cholesterol	29.14mg	11%
Sodium	171.01mg	8%
Potassium	261.14mg	6%
Total Carbs	43.41g	16%
Sugars	14.17g	64%
Dietary Fiber	2.42g	11%
Protein	4.9g	11%
Vitamin C	3.3mg	6%
Iron	2.1mg	13%
Calcium	29.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free

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