Directions:
- Mix all of the above ingredients in a very large baking pan so it can be spread out. Bake at 350 degrees for an hour, stirring every 15 minutes.
- Add to the mix: 4 cups of nuts (raw sunflower seeds, raw pumpkin seeds, sliced almonds, chopped walnuts) and bake another 15 minutes.
- Remove from the oven and add: 3 cups of dried fruit (raisins, craisins; apricots, candied papaya, candied pineapple – diced into small bits).
- As the mix cools, stir it to be sure that the entire mix is cooled and dried out. Store in airtight container. Serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2135.89 Kcal (8943 kJ) | ||
| Calories from fat | 564.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.69g | 96% | |
|---|---|---|---|
| Sodium | 2136.12mg | 89% | |
| Potassium | 1030.31mg | 22% | |
| Total Carbs | 348.86g | 116% | |
| Sugars | 122.9g | 492% | |
| Dietary Fiber | 23.54g | 94% | |
| Protein | 46.02g | 92% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 16.8mg | 93% | |
| Calcium | 390.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 285.22 Kcal (1194 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 96% | |
|---|---|---|---|
| Sodium | 285.25mg | 89% | |
| Potassium | 137.58mg | 22% | |
| Total Carbs | 46.59g | 116% | |
| Sugars | 16.41g | 492% | |
| Dietary Fiber | 3.14g | 94% | |
| Protein | 6.15g | 92% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.2mg | 93% | |
| Calcium | 52.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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