63 and black bean cowboy Recipes

black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)

brown sugar, apple cider vinegar, vegetable oil, red pepper, yellow pepper, orange bell pepper, red onion, stalks celery, shoe peg corn, black-eyed peas, drained, black beans, rinsed

white shoepeg corn, drained, black beans, rinsed and drained, firm-ripe avocados, finely chopped, tomato, seeded and diced, green onion, thinly sliced, olive oil, red wine vinegar, garlic clove, minced, salt, pepper, cumin, tortilla chips (i prefer tostitos scoops)

drained black beans, drained corn, chopped red onion, chopped roma tomatoes, chopped fresh cilantro, garlic powder, italian dressing

chicken breasts, brown sugar, dijon mustard, salsa, canned corn, canned black beans, sour cream, near east spanish rice

white shoepeg corn, drained, black beans, rinsed and drained, pinto beans, rinsed and drained, black-eyed peas, rinsed and drained, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, red onion, diced, vegetable oil, granular sweetener (such as equal), apple cider vinegar, water

oil, sugar, vinegar (flavor of your choice), pinto beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, white shoepeg corn, rinsed and drained, green bell pepper, diced, red bell pepper, diced, orange bell pepper, diced, onion, diced

chunky salsa, corn, black beans, black-eyed peas, avocado, cubed, parsley, chopped, green onions, chopped

white shoepeg corn, drained, black beans, drained and rinsed, mild rotel tomatoes & chilies, rotel tomatoes & chilies, cilantro, chopped, green onions, chopped, lemons , juice of, limes , juice of

red wine vinegar, tabasco, veg. oil, garlic,minced, ripe avocado,peeled and cubed, cooked black eyed peas or black beans,drained and rinsed, corn,drained and rinsed, green onion,sliced, fresh cilantro,chopped, jalapeno peppers,chopped finely(optional), tomatoes,coarsely chopped, salt and pepper, tortilla chips

red wine vinegar, tabasco sauce, tabasco sauce, green kind (makes the dish....don tsp leave out!), olive oil, garlic, minced, avocado, ripe and firm (optional), black pepper, freshly ground, black beans, drained, corn, drained, green onions, sliced, tomatoes, coarsely chopped, crazy salt , to taste

black beans, black-eyed peas, corn kernels (i use the corn and peppers kind), diced tomatoes with jalapenos, white onion, diced, green pepper, diced, garlic, minced (i use the jar kind ), cumin, mexican chili powder, tostitos scoops

black beans, drained and rinsed, black-eyed peas, drained and rinsed, white corn, drained and rinsed, diced roma tomatoes, diced bell pepper, diced red onion, diced large avocados, diced jalapenos (optional), chopped cilantro leaf , no stems, red wine vinegar, extra virgin olive oil, salt, pepper, cumin, minced garlic

tomatoes seeded, finely chopped, black beans drain and rinse, frozen corn - 11 oz thaw and drain, green onions thinly sliced, chopped cilantro, avocados chopped, kraft zesty italian dressing

whole corn, drained, black beans, rinsed and drained, roma tomatoes , seeds removed and diced, green onions, chopped, cilantro, chopped, garlic, minced, pickled jalapeno peppers, chopped, kraft zesty italian salad dressing, fresh lime, hot sauce, salt and pepper, to taste, avocado, chopped

black beans rinsed and drained, chopped ripe olivers drained, head small onion (quarter cup) finely chopped, vegetable oil, lime juice, salt, red pepper crushed, cumin ground, pepper, cream cheese softened, whole eggs boiled, chopped, whole onion, green with top sliced

olive oil and vinegar dressing, red wine vinegar, chipotle chiles , in adolbo sauce chopped, lime , juice of (about 2 tbsp), cumin, salt, black beans, rinsed and drained, whole kernel corn, cooked white rice, chopped red onion, chopped green onion (including the tops), chopped cilantro, coarsely chopped tomatoes, lime wedge, and, fresh cilantro stem, for garnish

onion chopped up, diced tomatoes with chilis, lg can chopped tomatoes or crushed tomatoes, corn, two packages of spanish rice ., ground beef. you can also substitue cut up beef chunks ., beef broth or beef bullion in water, green pepper chopped, yellow summer squash if available, worcestershire sauce, handful of chopped celantro , basil and oregano, three cloves garlic chopped fine, red beans, drained, black beans drained, jalapeneo peppers chopped up fine ., two tsp of cumin ., a few dashes of chili powder...don tsp get too carried away with this stuff, it can get pretty hot, a dash of lime juice to taste.