Quick Cowboy Caviar Recipe

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Quick Cowboy Caviar
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Ingredients
10
Count
Nutrition
56
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain and rinse black beans and black-eyed peas, place in large bowl.
  2. Drain corn and add to beans.
  3. Add tomatoes with juice.
  4. Add diced onion and pepper.
  5. Mix in garlic, cumin, and chili powder to taste.
  6. Serve with tostitos.
  7. Serves 4 for lunch or 8-10 as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.96 Kcal (234 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 13.42mg 1%
Potassium 203.22mg 4%
Total Carbs 9.63g 3%
Sugars 1.11g 4%
Dietary Fiber 2.1g 8%
Protein 2.5g 5%
Vitamin C 10.4mg 17%
Iron 1.1mg 6%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 99.84 Kcal (418 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 23.94mg 1%
Potassium 362.57mg 4%
Total Carbs 17.19g 3%
Sugars 1.99g 4%
Dietary Fiber 3.74g 8%
Protein 4.47g 5%
Vitamin C 18.6mg 17%
Iron 2mg 6%
Calcium 49.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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