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New Cowboy Soup Recipe

New Cowboy Soup Recipe

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Ingredients:

Serving

1 onion chopped up
1 can diced tomatoes with chilis
1 lg can chopped tomatoes
1 can corn
2 cans or two packages of spanish rice .
1 1/2 -2 lb of ground beef. you can also substitue cut up beef chunks.
8 cups of beef broth or beef bullion in water
1 green pepper chopped
2 yellow summer squash if available
2 tbsp of worcestershire sauce
handful of chopped celantro, basil and oregano
three cloves garlic chopped fine
1 can red beans, drained
1 can black beans drained
1-2 jalapeneo peppers chopped up fine.
two tsp of cumin.
a few dashes of chili powder...don'tsp get too carried away with this stuff, it can get pretty hot
a dash of lime juice to taste.

Directions:

Start by putting the ground beef into a stock pot and cooking. Then add rice and slowly add all the other ingredients.
Cook for 4-5 hours on low. Add water/beef broth until the soup reaches the consitancy you like as the rice will absorb much of the water.
If you like it spicey, then add hot sauce.
Serve with tortilla chips and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.32 Kcal (1236 kJ)
Calories from fat	47.99 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	40mg	13%
Sodium	1417.41mg	59%
Potassium	407.18mg	9%
Total Carbs	46.03g	15%
Sugars	7.31g	29%
Dietary Fiber	5.17g	21%
Protein	17.47g	35%
Vitamin C	28.4mg	47%
Vitamin A	0.5mg	17%
Iron	1.9mg	10%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	54.96 Kcal (230 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	8%
Cholesterol	7.44mg	13%
Sodium	263.76mg	59%
Potassium	75.77mg	9%
Total Carbs	8.57g	15%
Sugars	1.36g	29%
Dietary Fiber	0.96g	21%
Protein	3.25g	35%
Vitamin C	5.3mg	47%
Vitamin A	0.1mg	17%
Iron	0.3mg	10%
Calcium	11.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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