Directions:
- Directions:
- Place chicken in a 5-6 quart greased slow cooker.
- In medium bowl mix brown sugar, mustard, and salsa.
- Pour mixture over chicken. Add water to cover chicken, if needed. Cook on low for 6-8 hours or high for 4 hours.
- With 30 minutes of cook time remaining remove the lid and shred the chicken using two forks.
- Add the beans, corn, and sour cream to the slow cooker and mix together with the chicken. Replace lid and cook for remaining 30 minutes.
- Serve over rice with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.74 Kcal (1343 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 2415.57mg | 101% | |
| Potassium | 891.38mg | 19% | |
| Total Carbs | 53.9g | 18% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.4mg | 14% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.45 Kcal (337 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 11% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 6% | |
| Sodium | 605.89mg | 101% | |
| Potassium | 223.58mg | 19% | |
| Total Carbs | 13.52g | 18% | |
| Sugars | 3.55g | 57% | |
| Dietary Fiber | 2.86g | 46% | |
| Protein | 3.55g | 28% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.6mg | 14% | |
| Calcium | 32.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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