Directions:
- Cut the beets into 3/4 dice.
- Immediately before serving, mix the yogurt and sugar with the beets. Transfer to a serving bowl and garnish with the mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.76 Kcal (1804 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 550.15mg | 23% | |
| Potassium | 1559.06mg | 33% | |
| Total Carbs | 90.99g | 30% | |
| Sugars | 75.9g | 304% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 93.3mg | 519% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 58.99 Kcal (247 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 2% | |
| Sodium | 75.34mg | 23% | |
| Potassium | 213.51mg | 33% | |
| Total Carbs | 12.46g | 30% | |
| Sugars | 10.39g | 304% | |
| Dietary Fiber | 2.07g | 60% | |
| Protein | 2.86g | 42% | |
| Vitamin C | 3.7mg | 45% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 12.8mg | 519% | |
| Calcium | 21.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beet Yogurt with Herbs
Red or golden beets (about 1 lb), trimmed, Kosher salt and 5 more.. -
Citrus Beet Salad
Beets and 5 more.. -
Beet-And-Blood Orange Salad With Mint
Golden beets, peeled and cut into 3/4-inch pieces (about ... and 13 more.. -
Watermelon Smoothie
Watermelon, seeded and cubed, Lime , juice of and 2 more.. -
Louisiana Citrus Crepes
Fat-free milk, Vanilla bean , split lengthwise and 21 more.. -
Chickpeas and Pita Casserole
Dried chickpeas, washed , picked over and soaked overnigh... and 8 more.. -
Blackberry and Apple Smoothie
Blackberry, Unsweetened applesauce, Plain fat-free yogurt and 2 more.. -
Blood Orange Layer Cake
Eggs, Vanilla extract, Salt, Granulated sugar and 12 more.. -
Lamb Chops with Herbed Yogurt over Couscous
Water, Uncooked couscous, Lamb loin chops, trimmed, Salt and 7 more..
Also Try
-
-
-
-
-
-
-
-
Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip
Chopped smoked sun-dried tomatoes (may substitute an unsm... and 6 more.. -
-
Hummus Bi Tahina Chickpea And Sesame Dip
Chickpeas, soaked for a few hours, Juice of 2 lemons and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
