Sunflower Beet Salad Recipe

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Sunflower Beet Salad
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Ingredients:

Directions:

  1. Divide the romaine among four salad plates; top with beets, onion and sunflower kernels. Drizzle with dressing. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.59 Kcal (522 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 0.29mg 0%
Sodium 170.06mg 7%
Potassium 158.74mg 3%
Total Carbs 8g 3%
Sugars 2.97g 12%
Dietary Fiber 2.85g 11%
Protein 3.41g 7%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 189.41 Kcal (793 kJ)
Calories from fat 132.61 Kcal
% Daily Value*
Total Fat 14.73g 15%
Cholesterol 0.44mg 0%
Sodium 258.55mg 7%
Potassium 241.33mg 3%
Total Carbs 12.16g 3%
Sugars 4.51g 12%
Dietary Fiber 4.33g 11%
Protein 5.18g 7%
Vitamin C 3.6mg 4%
Iron 1.9mg 7%
Calcium 32.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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