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Barley, Beet, and Feta Salad Recipe

Barley, Beet, and Feta Salad Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1 lb beets
4 cups fat-free , less-sodium chicken broth
1 1/2 cups uncooked pearl barley
2 cups trimmed arugula
1/4 cup chopped walnuts, toasted
1 (4-oz) package crumbled feta cheese
1/4 cup balsamic vinegar
2 tbsp olive oil
2 tsp fennel seeds
3 garlic cloves, minced

Directions:

Leave root and 1 inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 35 minutes or until tender. Drain and rinse with cold water, and cool. Trim off beet roots, and rub off skins. Cut beets into 1/4-inch-wide wedges.
Bring the chicken broth to a boil in a large saucepan. Add the barley; cover, reduce heat, and simmer 40 minutes. Remove from heat; cool.
Combine the barley, arugula, walnuts, and cheese in a large bowl. Combine vinegar and remaining ingredients in a small bowl. Pour the vinegar mixture over the barley mixture, tossing to coat. Top with beets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.61 Kcal (1564 kJ)
Calories from fat	88.5 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	4.21mg	1%
Sodium	440.8mg	18%
Potassium	878.34mg	19%
Total Carbs	47.96g	16%
Sugars	10.93g	44%
Dietary Fiber	10.88g	44%
Protein	25.34g	51%
Vitamin C	7.1mg	12%
Iron	6.3mg	35%
Calcium	194.8mg	19%

Amount Per 100 g
Calories	118.36 Kcal (496 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	15%
Cholesterol	1.33mg	1%
Sodium	139.65mg	18%
Potassium	278.27mg	19%
Total Carbs	15.2g	16%
Sugars	3.46g	44%
Dietary Fiber	3.45g	44%
Protein	8.03g	51%
Vitamin C	2.2mg	12%
Iron	2mg	35%
Calcium	61.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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