144 and beans white very Recipes

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

great northern bean, cooked very soft (or 1 28 oz can of large white beans), olive oil, garlic, chopped (about 5 cloves), onions, diced, fresh rosemary, chopped (or 1/4 tsp. dried ), dried new mexico chili (or 1/4 tsp. crushed red pepper flakes), head escarole (about 6 cups leaves , or an equal amount of spinach, torn into large pieces), ripe plum tomatoes, seeded and diced (about 1 1/2 cups), unsalted butter, flat-leaf italian parsley , rough chopped, parmigiano-reggiano cheese, grated (optional), kosher salt & freshly ground black pepper, drops extra virgin olive oil (or a nice flavored oil)

dried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)

white beans, rinsed and drained (cannellini), lemon juice, olive oil, water, very finely minced onions, parsley flakes, dill weed, dried mint, salt, pepper, tomatoes

extra virgin olive oil , plus, extra virgin olive oil, garlic cloves, very finely chopped, chopped sage, chopped rosemary, cannellini beans, drained, water, salt, cayenne pepper, pita chips , for serving

x tin of mixed beans, x small tin of sweetcorn, fresh mint, white wine vinegar, extra virgin olive oil

canola oil, chopped onion, chopped red bell pepper, brown sugar, minced garlic, fresh ground black pepper, ground cumin, water, reduced sodium black beans, undrained, white wine vinegar

olive oil, yellow capsicum, finely chopped, onion, diced, red chile, chopped very finely, ground cumin, creamed corn, low-fat milk, cannellini beans, shredded cooked chicken, coriander, chopped

white fish fillet, red chili peppers or 1 green chili pepper, de-seeded and chopped finely, green beans, chopped very finely, spring onions, chopped finely, coriander leaves , and roots chopped finely, thai fish sauce, fresh kaffir lime leaves, finely shredded or 1 tbsp fresh lime juice, thai red curry paste , more if you like it really hot, oil (for frying )

macaroni , elbo, butter, grated hard cheese like romano cheese, white kidney beans, with liquid

kidney bean, red beans, white beans, pinto beans, paprika, cranberry beans, bacon, bell pepper, onions, peeled, chopped, poblano pepper, ground, dried, garlic, minced, tomatoes, coriander seed, toasted ground, beer, cinnamon, ground, lean ground beef

extra virgin olive oil, plus more, extra virgin olive oil, for garnish, onion, chopped, garlic cloves, finely chopped, fresh thyme, fresh rosemary, white beans , such as cannellini, coarse salt, plus more, coarse salt , as needed, fresh ground black pepper, cayenne pepper, tahini (sesame paste), fresh lemon juice, pita breads, warmed and cut into triangles, plum tomato, seeded and very finely chopped, pitted kalamata olives, very finely chopped, extra virgin olive oil, chopped fresh flat-leaf parsley, grated lemon zest, fresh lemon juice, coarse salt & freshly ground black pepper

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

chicken stock, white beans, undrained, cooked chicken, diced, green chili salsa (mild or medium), monterey jack pepper cheese, grated, ground cumin, garlic cloves, minced, pepper (to taste), fresh cilantro, chopped, sour cream, fresh lime , juice of, tortilla chips, finely crushed

white or cannellini beans , picked over and soaked overnight, dry mustard, cider vinegar, grated fresh ginger, dark brown sugar , firmly packed, yellow onion, diced, chicken stock, salt pork, in 1 piece, unsmoked pork hocks, salt, freshly ground black pepper, salsa garnish, red onion, very finely diced, flat-leafed parsley, leaves only, coarsely chopped, tomatoes, coarsely chopped, salt, freshly ground black pepper, olive oil, cider vinegar, soy sauce

lean ground beef, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, carrot, diced, zucchini, diced, yellow squash, diced, crushed tomatoes, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, frozen white corn kernels, minced garlic, chili powder, brown sugar, paprika, dried oregano, ground cayenne pepper, ground cumin, salt, ground black pepper

eggplant peeled and diced, minced garlic, cornstarch mixed with 2 tbsp water, canola oil for deep-frying, sauce, oyster sauce, soy sauce, water, white vinegar, granulated sugar, chili paste, ground bean sauce, sesame oil

extra-virgin olive oil, garlic cloves, very finely chopped, chopped sage, chopped rosemary, two 19-oz cans cannellini beans, drained, water, salt, cayenne pepper, pita chips , for serving