Directions:
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook until onions are translucent, 5 to 6 minutes. Add beans with their liquid, 1 cup of water, salt, pepper, and cayenne, and bring to a simmer. Cook until liquid is nearly evaporated, about 8 to 10 minutes. Remove thyme and rosemary sprigs; discard. Carefully transfer mixture to the bowl of a food processor, add the tahini and lemon, and puree until smooth. Adjust seasoning for taste. Let cool.
- For the Relish, stir together the tomato, olives, olive oil, parsley, lemon juice and zest until well combined. Season with salt and pepper.
- Top the Hummus with the relish and drizzle with olive oil before serving with pita triangles.
- Top with Kalamata relish and drizzle with olive oil before serving. Serve with pita triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.38 Kcal (349 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Sodium | 310.76mg | 13% | |
| Potassium | 84.55mg | 2% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 290.67 Kcal (1217 kJ) | ||
| Calories from fat | 130.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 6% | |
|---|---|---|---|
| Sodium | 1083.38mg | 13% | |
| Potassium | 294.77mg | 2% | |
| Total Carbs | 33.28g | 3% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 3.04g | 3% | |
| Protein | 7.24g | 4% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 2.5mg | 4% | |
| Calcium | 76.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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