55704 americas test light healthy Recipes

butter or margarine, softened, sugar, egg, canola oil, vanilla extract, almond extract, all-purpose flour, cornstarch, baking powder, salt, egg white, chopped pecans, assorted jams ( for less sugar use light or sugar free jams)

water, soy milk or almond milk, unsweetened cocoa powder or light chocolate syrup, calorie sweetener (or to taste), crushed or cubed ice, vanilla extract, light whipped cream (optional), instant coffee or 1 tbsp (or to taste)

yogurt, nonfat, mayonnaise, light, milk, nonfat , fluid, dijon mustard, lemon juice, dill weed, parsley, chives

eggs, light mayonnaise, mustard, bread , reduced calorie wheat

tuna, light sour cream, green onion, lemon juice, garlic powder, pepper , to taste

pasta sauce, chicken breasts, skinless, bread crumbs, olive oil, shredded light cheese, chopped fresh parsley, egg

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

tomato, frozen lima beans, avocado, lime juice, light mayonnaise, salt, cilantro, jalapeno pepper, minced shallot, garlic clove

whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, chocolate chips

whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, semisweet chocolate chips

unsalted butter, softened, light brown sugar, sugar, canola oil, whole large eggs, lightly beaten, vanilla, all-purpose flour, whole-wheat flour, baking powder, salt, good quality dark-chocolate chunks , such as scharffen berger, dried cherries, sliced almonds

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free

light and fit vanilla yogurt, blueberries, cranberries, strawberries, frozen slices banana

salmon, bread, light mayonnaise, onion, parsley, salt, lemon juice, flour, egg, olive oil, bread crumbs, asiago, grated

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk