52076 american suey fat Recipes

fat-free cottage cheese, nonfat plain yogurt, chopped onion, garlic clove, minced, crumbled blue cheese

beef, pork chop , suey mix (available at most markets in the meat department 1 lb if not 1 lb i use a small pork roast 1 p), beef stock or 2 cups beef consomme, onion, chopped, la choy chop suey vegetables , and, la choy chop suey vegetables, sliced water chestnuts, cornstarch, ground ginger, soy sauce, bead molasses , i have used regular molasses but bead is so much better, water

stew meat, chop suey vegetables, mushrooms, drained, molasses, soy sauce, cornstarch, water

pork tenderloin (view), flour (view), tblsp vegetable oil (view), spinach, sliced (view), celery, sliced (view), green pepper, sliced, mushrooms, sliced (view), water chestnuts, drained (view), garlic, minced (view), chicken broth , 99% fat-free, soy sauce, low-sodium, tblsp cornstarch (view), tblsp white wine, ground ginger (view)

chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil

fat-free or light cream cheese at room temperature, sugar, lemon juice, vanilla extract

salt and pepper, fat spaghetti such as bucatini, evoo, pancetta or center cut bacon, onion, chopped, garlic, thinly sliced, dry white wine, chicken stock, thawed, frozen artichoke hearts or 1 can hearts drained and chopped, freshly grated pecorino/romano, chopped parsley

fat-free cream cheese or neufchatel (light) cream cheese, minced garlic, minced green onions, shredded cheddar cheese, lime juice, fresh jalapeno chilies (14 or 15, equal-size), rinsed, egg whites, cornflake crumbs

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix

fat-free vanilla yogurt, sugar, egg whites, king arthur unbleached all-purpose flour, baking powder, reduced-sugar cherry pie filling

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

fat-free sour cream, cider vinegar, lemon juice, salt, white pepper, cucumbers, peeled and thinly sliced, sliced sweet onion

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

ground turkey (or use ground beef), beef bouillon cubes, water, divided, cornstarch, chop suey vegetables, drained, soy sauce, hot cooked rice, chow mein noodles

pork shoulder, vegetable oil, chopped celery, chopped onions, flour, bean sprouts, chop suey vegetables, mushrooms, soy sauce, sorghum molasses, salt, pepper

leftover pork from roast or ribs, butter, chopped onions, chopped celery, water chestnuts, sliced, chop suey vegetables, mushrooms, worcestershire sauce, karo syrup (light or dark ), cornstarch, water, salt and pepper to taste

sirloin tip roast, whole onion (quartered) or (chopped ), celery, bamboo shoots, bean sprouts, chop suey vegetables, water chesnut, pea pods, cube beef bouillon cubes, bead mollasses

ground beef, beef bouillon cubes, water, divided, cornstarch, chop suey vegetables, drained, reduced-sodium soy sauce, cooked rice, chow mein noodles