Chicken Chop Suey Recipe

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Chicken Chop Suey
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  1. Saute celery, bok choy, onion, garlic and snow peas in oil.
  2. When tender/crisp add broth and bean sprouts.
  3. Simmer until sprouts are soft.
  4. Increase heat to boil, add chicken and soy sauce.
  5. Add corn starch mixed with a small amount of cold water, stir until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.16 Kcal (1470 kJ)
Calories from fat 150.94 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 38.27mg 13%
Sodium 766.7mg 32%
Potassium 716.91mg 15%
Total Carbs 31.94g 11%
Sugars 6.76g 27%
Dietary Fiber 5.24g 21%
Protein 21.32g 43%
Vitamin C 15.6mg 26%
Iron 1.9mg 11%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 73.73 Kcal (309 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 26%
Cholesterol 8.04mg 13%
Sodium 160.97mg 32%
Potassium 150.52mg 15%
Total Carbs 6.71g 11%
Sugars 1.42g 27%
Dietary Fiber 1.1g 21%
Protein 4.48g 43%
Vitamin C 3.3mg 26%
Iron 0.4mg 11%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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