Chop Suey Recipe

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Chop Suey
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Ingredients:

Directions:

  1. Cube meat and brown in butter. Add onions and celery and cook until
  2. Crisp tender. Add the mushrooms and vegetables with the juices, water chestnuts, salt and pepper.
  3. Add remaining ingredients except for cornstarch. Bring to a boil and add cornstarch mixture and simmer 10 minutes. Serve over rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.97 Kcal (4124 kJ)
Calories from fat 185.15 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 311.7mg 104%
Sodium 511.5mg 21%
Potassium 3211.67mg 68%
Total Carbs 84.91g 28%
Sugars 30.67g 123%
Dietary Fiber 11.73g 47%
Protein 113.07g 226%
Vitamin C 31.5mg 52%
Vitamin A 0.1mg 5%
Iron 6mg 33%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 81.16 Kcal (340 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 32%
Cholesterol 25.68mg 104%
Sodium 42.15mg 21%
Potassium 264.63mg 68%
Total Carbs 7g 28%
Sugars 2.53g 123%
Dietary Fiber 0.97g 47%
Protein 9.32g 226%
Vitamin C 2.6mg 52%
Iron 0.5mg 33%
Calcium 16.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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