Directions:
- Brown meat in vegetable oil and add water. Cover and cook over low flame for 15 minutes.
- Add the celery and onions.
- Cook 15 more minutes.
- Add your remaining vegetables.
- Combine 4 Tablespoons of flour with water. Slowly stir into mixture using a fork or a whisk.
- Bring to a boiling point and reduce heat to medium low.
- Simmer Chop Suey for another 10 minutes or so.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.46 Kcal (1936 kJ) | ||
| Calories from fat | 329.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 1544.25mg | 64% | |
| Potassium | 544.02mg | 12% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.07 Kcal (842 kJ) | ||
| Calories from fat | 143.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 56% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 25% | |
| Sodium | 671.41mg | 64% | |
| Potassium | 236.53mg | 12% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 10.7g | 49% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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