Beef Chop Suey Recipe

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Beef Chop Suey
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Ingredients
10
Count
Nutrition
316
Calories
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Ingredients:

Directions:

  1. Ingredients...
  2. Pound roast cut into cubes. ( I used Sirloin Tip Roast)
  3. Onion cut into Quarters.
  4. Sliced Celery
  5. - 5ounce cans of Bamboo Shoots
  6. - 14 ounce cans Bean Sprouts
  7. - 28 ounce can Chop Suey Vegetables
  8. - 5 ounce can Water Chesnuts (or more if you like)
  9. Bag Pea Pods
  10. (I used La Choy canned vegetables but you can use any name brand)
  11. - Beef Bouillon Cubes
  12. -2 Jars Bead Molasses (i used 2)
  13. Fry meat until browned add onion fry 2-3 min more(Do Not Drain) you want drippings for flavor.
  14. Add a gallon of water, 5 beef bouillon cubes, and celery bring to a boil reduce heat and let simmer so meat gets tender.
  15. Simmer 1 hour Covered.
  16. Add all vegetables and 2 jars of Bead Molasses
  17. Simmer 1 more hour Covered Stir Occasionally
  18. Serve over Rice
  19. You can also add other vegetables like Mushroom,Green Onion,Broccoli,Carrot ect...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.03 Kcal (1323 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 140.59mg 47%
Sodium 521.63mg 22%
Potassium 1192.73mg 25%
Total Carbs 8.68g 3%
Sugars 4.44g 18%
Dietary Fiber 2.33g 9%
Protein 58.87g 118%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 54.78 Kcal (229 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 7%
Cholesterol 24.37mg 47%
Sodium 90.42mg 22%
Potassium 206.74mg 25%
Total Carbs 1.5g 3%
Sugars 0.77g 18%
Dietary Fiber 0.4g 9%
Protein 10.2g 118%
Vitamin C 0.6mg 6%
Iron 0.4mg 13%
Calcium 6.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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