21058 amaranth breakfast fruit bowl diet Recipes

pineapple, ice, blueberries, raspberries, low-fat vanilla yogurt

cream cheese, ricotta cheese or 15 oz quark, egg yolks, sugar, vanilla, butter, softened, sugar, eggs, all-purpose flour, baking powder, greek yogurt, orange juice, fresh sweetened fruit , mixed berries are especially nice

millet or 1 cup brown rice, cooked, fruit, pureed (berries, apricots, apples, bananas, etc), juice (orange or apple), nuts , coursely chopped ( , almonds, brazil , etc)

mashed bananas (ripe ), applesauce, oats, quick, uncooked, milk, raisins (or any other dried fruit you want to add), vanilla, cinnamon, sugar

rolled oats, ground flax seeds, sesame seeds, pumpkin seeds, coconut, dried fruit, kamut flour, sugar, coconut oil, eggs

bananas, peeled and roughly chopped, fruit yogurt, blueberries, cranberry juice, clear honey, wheat germ, toasted hazelnuts, to serve

butter, brown sugar (packed), white sugar, eggs, vanilla extract, white flour, whole wheat flour, wheat germ, baking soda, baking powder, salt, rolled oats, corn flakes (slightly crushed ), crisp rice cereal, chocolate chips (optional), dried fruit (optional), chopped nuts (optional), shredded coconut (optional)

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

pine apples, peeled, chopped (pineapples), punnets strawberries, hulled, chopped, passion fruit, pulp removed, limes , juice of, apricot nectar, chilled, crushed ice

camomile tea, pineapple juice, bananas, yogurt, orange juice, limes , juice of

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

cubed cantaloupe, red apples, chopped, red grapes or 1 cup green grape, firm banana, sliced, lemon yogurt, lemonade concentrate (more if needed), granola cereal, for sprinkling over the top, sugar, sprinkling over the top (if needed)

margarine, softened, brown sugar, vanilla, egg, flour, toasted wheat germ, salt, baking powder, baking soda, cinnamon, fruity yogurt , your choice of fruit, chopped walnuts

water, honey, salt, olive oil, ground flax seeds, egg, slightly beaten, dry milk, unsalted sunflower seeds, walnuts, chopped, pecans, chopped, almonds, chopped, oats, mixed dried fruit, bread flour, whole wheat flour, vital wheat gluten, yeast