Breakfast Slushies Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 pine apples, peeled, chopped ( pineapples)
2 (250 g) punnets strawberries, hulled, chopped
6 passion fruit, pulp removed
4 limes , juice of
2 (425 ml) cans apricot nectar, chilled
3 cups crushed ice

Directions:

Blend pineapple and strawberries in batches until smooth. Pour into a large jug. Stir in passionfruit pulp, lime juice and apricot nectar. Mix well.
One-third fill 10 tall glasses with ice. Pour over fruit mixture. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.49 Kcal (232 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.42mg	0%
Potassium	27.58mg	1%
Total Carbs	15.18g	5%
Sugars	0.54g	2%
Dietary Fiber	0.81g	3%
Protein	0.67g	1%
Vitamin C	7.9mg	13%
Iron	0.3mg	1%
Calcium	11mg	1%

Amount Per 100 g
Calories	37.71 Kcal (158 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.32mg	0%
Potassium	18.74mg	1%
Total Carbs	10.31g	5%
Sugars	0.36g	2%
Dietary Fiber	0.55g	3%
Protein	0.45g	1%
Vitamin C	5.4mg	13%
Iron	0.2mg	1%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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