Breakfast Fruit Cup With Strawberries Recipe

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Breakfast Fruit Cup With Strawberries
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Ingredients:

Directions:

  1. In a small bowl, combine fruit.
  2. Divide into 4 bowls.
  3. Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.63 Kcal (250 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.84mg 1%
Sodium 22.24mg 1%
Potassium 225.96mg 5%
Total Carbs 12.58g 4%
Sugars 8.16g 33%
Dietary Fiber 1.41g 6%
Protein 2.1g 4%
Vitamin C 14.3mg 24%
Iron 0.1mg 0%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 72.91 Kcal (305 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 2.25mg 1%
Sodium 27.19mg 1%
Potassium 276.26mg 5%
Total Carbs 15.38g 4%
Sugars 9.97g 33%
Dietary Fiber 1.73g 6%
Protein 2.56g 4%
Vitamin C 17.4mg 24%
Iron 0.1mg 0%
Calcium 76.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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