Diet Pineapple Delight Recipe

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Diet Pineapple Delight
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Ingredients:

Directions:

  1. Mix graham wafer crumbs and margarine together; put in bottom of pan as a crust.
  2. Mix pineapple, dry pudding and lemon juice together.
  3. Put 1/2 of Lucky Whip with pineapple mixture; spread over crust. Spread the rest of the Lucky Whip on top, then put toasted coconut on top. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.66 Kcal (907 kJ)
Calories from fat 103.54 Kcal
% Daily Value*
Total Fat 11.5g 18%
Sodium 152.69mg 6%
Potassium 70.82mg 2%
Total Carbs 26.97g 9%
Sugars 7.01g 28%
Dietary Fiber 1.1g 4%
Protein 2.39g 5%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 6mg 1%
Amount Per 100 g
Calories 391.39 Kcal (1639 kJ)
Calories from fat 187.05 Kcal
% Daily Value*
Total Fat 20.78g 18%
Sodium 275.84mg 6%
Potassium 127.94mg 2%
Total Carbs 48.73g 9%
Sugars 12.67g 28%
Dietary Fiber 1.98g 4%
Protein 4.33g 5%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 1%
Iron 1.9mg 6%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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