1332 al blu wal Recipes

coarsely chopped walnuts, honey, water, old fashioned oats, salt, unsweetened apple juice, apple, finely chopped peeled, golden brown sugar, raisins, ground cinnamon, nonfat vanilla yogurt

boneless skinless chicken breasts, salt and pepper, cream of mushroom soup, diced tomatoes with lime and cilantro (rotel), grated cheese (i use the fiesta blend sold at wal-mart, a blend of monterey jack, cheddar, queso quesadilla and asa), tortilla chips, crushed, chopped tomato (optional), shredded lettuce (optional), sour cream (optional)

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

boneless pork chop, shredded parmesan cheese (i just use the wal-mart bagged kind), olive oil, garlic clove, pepper , to taste

grapeseed oil, apple cider vinegar, dijon mustard, agave nectar, sweet onions, minced, thyme, salt and black pepper, purple cabbage, shredded, granny smith apple, thinly sliced, carrot, shredded, green onion, finely diced, walnut pieces, toasted, blue cheese , buttermilk and crumbled

pico pico or fiddlehead ferns, morel mushrooms, sliced, as needed walnut oil, walnut vinegar ( champagne or wine vinegar may be substituted), sea salt and freshly ground black pepper to taste, aged cheese, firm , sharp gouda

al fresco sweet apple chicken sausage, fresh pineapple, red onion, green bellpepper, orange bell pepper, grape tomatoes, salt, pepper

roma tomatoes, quartered, vegetable oil, chopped onion, chopped, drained canned jalapenos, kosher salt

new potatoes, unpeeled and quartered, celeriac, cut into chunks, whipping cream, butter, kosher salt

cubed seeded watermelon, sweet onion, quartered and thinly sliced, minced fresh basil, balsamic vinegar, salt and pepper to taste

chia seed, raisins raisins, seedless, oats, regular and quick and instant, unenriched, unthawed blueberries, walnuts , english

whole skinless boneless chicken breasts (about 1 1/2 lb total ), salt and freshly ground pepper, olive oil, prosciutto, ripe avocados, head romaine, rinsed , spun dry, and finely chopped (about 4 cups), cooked corn (fresh or frozen), heated or defrosted, watercress, tomatoes, seeded and finely chopped, hard-boiled eggs, separated and chopped, flour tortillas, grilled onion blue cheese dressing, grilled onion blue cheese dressing, sweet white onion, extra-virgin olive oil, salt and freshly ground black pepper, mayonnaise, sour cream, buttermilk, hot sauce (recommended : tabasco), worcestershire sauce, blue cheese, crumbled

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

chicken breasts (cooked, diced or shredded ), vegetable oil, rotel tomatoes, salsa (divided - i prefer wal mart sams choice medium for the unique flavor), shredded cheese (divided-i use kraft 4chs mex blend), fajita-size flour tortillas, whole kernel corn (optional)

lean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water

pear halves (reserve 1/3 cup juice) or 1 slice in juice (reserve 1/3 cup juice), white wine vinegar, vanilla extract, kosher salt, fresh ground black pepper, cayenne pepper, red onion, halved and thinly sliced, chopped walnuts, endive mixed salad greens , including belgian endive, radicchio, escarole, frise, chicory or 2 lbs , the same lettuce in heads cleaned of damaged leaves, cored, washed and broken in bite-size pieces

jicama, peeled and julienned, cucumber, peeled and julienned, bell peppers , different colors, julienned, handful of fresh cilantro, chopped, handful of fresh mint, chopped, kosher salt, freshly-ground pepper, red pepper or pequin chile powder, juice of 2 fresh limes, lime wedges, great value (wal-mart brand) tex-mex fire roasted tomatoes (found sold next to the ro-tel)