Al Fresco Watermelon Salad Recipe

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Al Fresco Watermelon Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the watermelon, onion and basil. Drizzle with vinegar; toss gently. Add salt and pepper. Refrigerate for up to 1 hour. Serve with a slotted spoon. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.01 Kcal (364 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 11.88mg 0%
Potassium 292.71mg 6%
Total Carbs 21.69g 7%
Sugars 15.77g 63%
Dietary Fiber 0.85g 3%
Protein 2.41g 5%
Vitamin C 16.7mg 28%
Iron 0.2mg 1%
Calcium 34mg 3%
Amount Per 100 g
Calories 34.25 Kcal (143 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.68mg 0%
Potassium 115.23mg 6%
Total Carbs 8.54g 7%
Sugars 6.21g 63%
Dietary Fiber 0.34g 3%
Protein 0.95g 5%
Vitamin C 6.6mg 28%
Iron 0.1mg 1%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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