580 african carribean Recipes

lemonade, orange juice, pineapple juice, papaya nectar, guava juice

diced cooked chicken, diced onion, minced garlic, dark sesame oil, curry powder, salt, black pepper, crushed red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter

butter, ground veal, onion, chopped, water, celery ribs, chopped, carrot, shredded, salt, pepper, potatoes, cubed, celery root, cubed, butter, salt, pepper, eggs, divided

butter, chopped pared apple, sliced celery, chopped onion, cornstarch, curry powder, salt, cold chicken broth, milk, diced cooked chicken, sliced mushrooms (drained ), cooked rice , for 6 servings, raisins, flaked coconut, peanuts, chopped banana, chutney

red chili peppers, green pepper, garlic clove, chopped, onion, chopped, tomato paste, vinegar (i use cider ), sugar, salt

broccoli floret, cauliflower floret, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, soy sauce, nonfat sour cream, cider vinegar, honey, green onions, sliced, honey

fresh champignon mushrooms, lemon , juice of, cruched garlic, salt, hearts of palm, artichoke hearts, olive oil, dijon mustard, salt, black pepper, wine vinegar

amarula cream liqueur (1 shot), frangelico (1 shot), ferrero rocher chocolate

amarula cream liqueur, chambord raspberry liquor (i used raspberry di amore) or 1 oz raspberry liqueur (i used raspberry di amore)

stewing beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper flakes, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onion, tomato puree, peanut butter

oranges , juice of, lemons , juice of, sugar, water, mashed ripe bananas, crushed pineapple

onions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted

onion, chopped, garlic cloves, minced, vegetable oil, kale, sliced, canned crushed pineapple, undrained, peanut butter, tabasco sauce or 1 tbsp hot pepper sauce, cilantro, chopped

chicken broth, couscous, butter, cinnamon, sliced green onion, chopped dried apricot, golden raisin, toasted slivered almonds, oranges, peeled and chopped (plus any juice), orange juice, extra virgin olive oil, white wine vinegar, honey, salt, pepper

onions, chopped, peanut oil, cayenne (optional), ground ginger, banana, very ripe and mashed, low-sodium tomato juice, apple juice, unhomogenized unsweetened peanut butter

fresh broccoli florets , small, fresh cauliflower floret, diagonally sliced carrot, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, ground nutmeg, nonfat sour cream, cider vinegar, honey, sliced green onions

lemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes