Directions:
- In saute pan, cook onions until tender.
- Add cayenne, ginger, mashed banana, and saute, stirring frequently.
- After five minutes, add the juices.
- Simmer for 10 minutes more, before stirring in the peanut butter.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.22 Kcal (491 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 47.14mg | 2% | |
| Potassium | 373.27mg | 8% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 37.4mg | 62% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.26 Kcal (240 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Sodium | 23.02mg | 2% | |
| Potassium | 182.32mg | 8% | |
| Total Carbs | 10.02g | 7% | |
| Sugars | 5.99g | 49% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 18.3mg | 62% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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