15 carribean Recipes

lamb shoulder, diced, onions, chopped, celery, chopped, carrots, chopped, potatoes, chopped, fresh thyme, chopped, green onions, chopped, curry powder, flour, beef stock, coconut milk, fresh ginger, chopped, vegetable oil, water

butterfly pork chops, thick cut, carribean jerk dry seasoning (i use mccormick), cinnamon, garlic powder, kosher salt and pepper, crushed red pepper flakes (optional), soy sauce, cider vinegar, olive oil, brown sugar, roma tomato, sliced 1/4 in thick (or fresh spinach or mushrooms), muenster cheese, brown sugar (optional)

quinoa, water, green onions, chopped, mangoes, diced, sliced almonds, dried cranberries, fresh cilantro, chopped, lime juice, white balsamic vinegar, salt and pepper, to taste

chicken wings, split, olive oil, dried thyme leaves, salt & fresh ground pepper, orange juice, fresh lemon juice, fresh lime juice, garlic cloves, minced, tabasco jalapeno sauce (such as tobasco)

dry pinto beans, water, salt, canola oil, garlic, minced, green onions, chopped, tomato, chopped, lime juice, chopped parsley, pepper, rice

walnuts, raw unsalted, head watercress, leaves roughly chopped, baby spinach, water, fresh cilantro, chopped (i subbed with mint), lemon juice, freshly squeezed, coconut oil, gingerroot, chopped, sea salt, peeled diced cucumber

raw shrimp , no tails and shell, deveined., cucumbers, tomatoes, ripe mango ( soft to the touch and sweet smelling, not mushy), cilantro, onion, limes, salt, teas cumin powder ., jalapeno pepper, tostitos lime flavored tortilla chips .

rose potatoes (2-3 lbs), cilantro, tea. of crushed garlic, mayonaise, tea. salt, limes, a red onion, diced

black beans, olive oil, red onion, chopped, jalapenos, seeded and minced, fresh ginger, peeled and minced, garlic cloves, minced, allspice, dried thyme, water, sweet potatoes, peeled and cut into small pieces, brown sugar, salt, green onion, chopped, cilantro, chopped, limes

olive oil, chorizo sausage, sliced 1/2-inch thick, onions , julienned, lobster , shrimp or fish stock, whole cloves of garlic, peeled, green chiles, sliced into thin rings, roughly chopped assorted greens, such as collards , mustards, turnip, chard, dandelion, beet greens or spinach, chopped tomatoes, oranges, juiced, spiny or maine lobsters, cut in half, salt, crushed red pepper flakes, coconut milk, chopped fresh cilantro leaves, recipe of spicy fritters, recipe red pepper mayonnaise, olive oil, chopped onions, salt, crushed red pepper, chopped garlic, eggs, milk, baking powder, flour, chopped parsley, crystal hot sauce , to taste, worcestershire sauce , to taste, vegetable shortening for deep frying, egg, red pepper , roasted, peeled and diced, chopped garlic, chopped fresh cilantro, salt, cayenne, olive oil

shrimp or 1 lb sea scallops (or both), red peppers or 1 yellow pepper, green pepper, white button mushrooms, carribean jerk marinade (i use kc masterpiece), bamboo stick

boneless skinless chicken tendors/breasts, carribean jerk seasoning, honey, lime juice, mesquite seasoning, pepper jack cheese (shredded ), pizza crusts, pizza sauce, red onion (diced ), red tomatoe (diced ), sliced pinapple, sweet baby rays honey chipotle bbq sauce, worschestire sauce

mustard greens, turnip greens, links turkey sausage (hot if you like ) or 4 beef sausages, chopped (hot if you like), chopped boneless chicken breasts, chopped boneless chicken thighs, jalapeno pepper, prawns, tilapia fillets, chopped, seasoning salt, onion powder, garlic powder, whole onion, olive oil or 1/4 cup canola oil, jasmine rice (prepare rice first) or 2 cups basmati rice (prepare rice first)