African Fruit Punch Recipe

Posted by
Rate It!
African Fruit Punch
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all the juices together in a pitcher and chill.
  2. Serve over ice and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.12 Kcal (1336 kJ)
Calories from fat 6.13 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 37.43mg 2%
Potassium 217.93mg 5%
Total Carbs 81.63g 27%
Sugars 78.59g 314%
Dietary Fiber 0.83g 3%
Protein 0.54g 1%
Vitamin C 55.5mg 92%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 174.79 Kcal (732 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 20.5mg 2%
Potassium 119.36mg 5%
Total Carbs 44.71g 27%
Sugars 43.04g 314%
Dietary Fiber 0.46g 3%
Protein 0.29g 1%
Vitamin C 30.4mg 92%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top