African Couscous Salad Recipe

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African Couscous Salad
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Ingredients:

Directions:

  1. To toast slivered almonds, cook on a baking sheet at 375°F for 5 to 10 minutes, checking and stirring frequently. Or, cook in a small skillet over medium heat for about 5 minutes, stirring frequently until golden brown.
  2. Bring broth to a boil in a large saucepan. Stir in couscous, butter and cinnamon; cover and remove from heat. Let stand for 5 minutes, then fluff with a fork and let cool.
  3. Place remaining salad ingredients in a bowl; drizzle with dressing and toss well to coat.
  4. Cover and chill for at least 1 hour.
  5. Tangy Orange Dressing: In a medium bowl, whisk together orange juice, extra virgin olive oil, white wine vinegar, honey, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.98 Kcal (1603 kJ)
Calories from fat 120.49 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 3.05mg 1%
Sodium 442.63mg 18%
Potassium 367.09mg 8%
Total Carbs 57.2g 19%
Sugars 13.35g 53%
Dietary Fiber 4.32g 17%
Protein 8.91g 18%
Vitamin C 12.2mg 20%
Iron 1.2mg 6%
Calcium 49mg 5%
Amount Per 100 g
Calories 208.63 Kcal (873 kJ)
Calories from fat 65.64 Kcal
% Daily Value*
Total Fat 7.29g 21%
Cholesterol 1.66mg 1%
Sodium 241.12mg 18%
Potassium 199.97mg 8%
Total Carbs 31.16g 19%
Sugars 7.27g 53%
Dietary Fiber 2.35g 17%
Protein 4.85g 18%
Vitamin C 6.6mg 20%
Iron 0.6mg 6%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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