566 african Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

seasoning, mix north african (see my posted recipe), lemon juice, olive oil, garlic cloves, chopped, chicken, your choice

stewing beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper flakes, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onion, tomato puree, peanut butter

amarula cream liqueur, ice, chocolate ice cream, fresh banana

dried black-eyed peas, onions, chopped, oil, tomato paste, coconut cream, paprika, chili powder, cumin, brown sugar, salt, black pepper

cooked couscous, feta, broken in 2cm squares, roasted red capsicums, chopped thin, kalamata olive , pips removed and chopped, marinated semi dried sun-dried tomatoes, chopped, fresh basil, chopped, baby spinach , leave spinach whole, natural yoghurt, crushed garlic clove

fresh champignon mushrooms, lemon , juice of, cruched garlic, salt, hearts of palm, artichoke hearts, olive oil, dijon mustard, salt, black pepper, wine vinegar

olive oil, onion, chopped, garlic cloves, peeled and chopped, bay leaf, whole canned tomatoes, drained, curry powder, salt, roasting chickens, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon , juice of

okra, peanut oil, chicken thigh fillets, chopped coarsely, brown onions, chopped coarsely, garlic cloves, crushed, sambal oelek, tomatoes, seeded & finely chopped, tomato paste, crunchy peanut butter, potato, coarsely chopped, water

amarula cream liqueur, cointreau orange liqueur, brown sugar, ice

noodles, ground beef or 1 lb ground turkey, chopped onion (about 1/2 cup), bell pepper, chopped or, pimientos (1 can), cream cheese, softened, cream of mushroom soup (1 can), milk, corn, fresh mushrooms (1 can) or 4 oz canned mushrooms (1 can)

self-rising flour, sugar, active dry yeast, salt, water, vegetable oil

onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, washed and trimmed, tomato, chopped, salt, pepper, peanut butter , can use chunky, if desired

tilapia fillets, vegetable oil, onion, chopped, bell pepper, chopped, lemon , juice of, vinegar, cayenne or 2 tsp red pepper flakes, salt

bananas, butter, orange juice, lemon juice, brown sugar, shredded coconut

amarula cream liqueur (1 shot), frangelico (1 shot), ferrero rocher chocolate

stew beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onions, tomato puree, peanut butter

chickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper