African Chicken-peanut Soup Recipe

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African Chicken-peanut Soup
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Ingredients:

Directions:

  1. In a large pot, saute chicken, onion and garlic in sesame oil for about 10 minutes, until onion is tender.
  2. Add curry powder, salt, pepper, and red pepper flakes and saute 1 minute more.
  3. Add chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well-combined.
  4. Heat until very hot but not boiling.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.94 Kcal (1453 kJ)
Calories from fat 223.87 Kcal
% Daily Value*
Total Fat 24.87g 38%
Cholesterol 25.43mg 8%
Sodium 1307.98mg 54%
Potassium 716.96mg 15%
Total Carbs 18.16g 6%
Sugars 5.76g 23%
Dietary Fiber 2.71g 11%
Protein 13.56g 27%
Vitamin C 25mg 42%
Vitamin A 0.1mg 4%
Iron 3.5mg 20%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 100.39 Kcal (420 kJ)
Calories from fat 64.78 Kcal
% Daily Value*
Total Fat 7.2g 38%
Cholesterol 7.36mg 8%
Sodium 378.47mg 54%
Potassium 207.45mg 15%
Total Carbs 5.26g 6%
Sugars 1.67g 23%
Dietary Fiber 0.78g 11%
Protein 3.92g 27%
Vitamin C 7.2mg 42%
Iron 1mg 20%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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