40746 adapted healthy pumpkin banana muffins Recipes

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

banana muffin mix, quick oats, chocolate chip, mashed banana, egg, milk

bananas, ripe, canola oil, quick-cooking oats, chocolate chips, vanilla extract

bananas, over-ripe, canned pumpkin, unsweetened applesauce, eggs, vanilla, flour, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, ground ginger, ground allspice, flax seed meal (bob s red mill), salt, frozen chopped cranberries

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

pumpkin puree, egg, beaten, canola oil, applesauce, turbinado sugar, all-purpose flour, whole-wheat pastry flour, baking soda, baking powder, flaked coconut, chocolate chips

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

pumpkin, brown sugar , packed, milk, vegetable oil, eggs, all-purpose flour, sugar, baking powder, cinnamon, salt, chopped walnuts or 1/2 cup pecans or 1/2 cup raisins, cream cheese, sugar, unbleached flour, egg, sour cream, vanilla

pumpkin puree, canned, eggs, sour cream or 1 cup plain yogurt, brown sugar , packed, i used light, sugar, unsalted butter, melted, flour , all-purpose, baking powder, baking soda, salt, ground cinnamon, ground ginger, white pepper, golden raisins

banana muffin, mix (use between a 7 and 8.1 ounce banana-nut muffin mix package), all-purpose flour, brown sugar, butter, melted and cooled slightly, milk (optional), powdered sugar, butter, softened, vanilla, white chocolate chips or 1/2 cup semisweet chocolate piece, shortening

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

banana muffin mix, mashed ripe bananas (about 2), eggs, vegetable oil, whole milk, egg whites, sugar, good-quality white chocolate (such as lindt or baker s), chopped, cream cheese, room temperature, unsalted butter, room temperature, powdered sugar, vanilla extract, fresh lemon juice, ripe bananas, walnuts (4 oz), toasted, chopped

pumpkin puree, scoop vanilla protein powder (6 scoops), evaporated skim milk, eggs or 6 large egg substitute, sugar twin brown sugar substitute, cinnamon, ginger, nutmeg