Pumpkin Protein Muffin Pies Recipe

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Pumpkin Protein Muffin Pies
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Ingredients
9
Count
Nutrition
436
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Directions: Preheat oven to 400.
  2. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a separate bowl with a hand mixer, then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins.
  3. Bake at 350 for 10 minutes, reduce heat to 300 and cook for 40 - 50 minutes (I have a gas stove and took it out after 30 mins). Pies are cooked when a knife is inserted into the middle and comes out clean. Once cool, top with light whipping cream if you wish or a mixture of fat free cream cheese, splenda and vanilla or maple extract to taste to make a “frosting”. Store muffins in refrigerator, do no freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.25 Kcal (1826 kJ)
Calories from fat 90.09 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 101.42mg 34%
Sodium 44.3mg 2%
Potassium 1098.92mg 23%
Total Carbs 62.51g 21%
Sugars 57.47g 230%
Dietary Fiber 2.24g 9%
Protein 31.21g 62%
Vitamin C 0.6mg 1%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 878.5mg 88%
Amount Per 100 g
Calories 509.23 Kcal (2132 kJ)
Calories from fat 105.16 Kcal
% Daily Value*
Total Fat 11.68g 15%
Cholesterol 118.38mg 34%
Sodium 51.71mg 2%
Potassium 1282.77mg 23%
Total Carbs 72.96g 21%
Sugars 67.09g 230%
Dietary Fiber 2.61g 9%
Protein 36.44g 62%
Vitamin C 0.6mg 1%
Vitamin A 2.3mg 67%
Iron 0.4mg 2%
Calcium 1025.5mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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