Seafood Spaghetti Recipe

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Seafood Spaghetti
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Ingredients:

Directions:

  1. Warm olive oil in a skillet and fry onion, garlic and chili over a medium heat until onion softens - not long enough for the garlic to colour.
  2. Add parsley, fish stock and white wine and bring to a gentle simmer.
  3. Let the liquid reduce by about half.
  4. Dissolve cornflour in a little cold water and add to pan and stir - cook for a minute or two, this is just to give the sauce a bit of body and a gloss.
  5. In separate pan, cook spaghetti according to instructions - aim for it to be a little al dente.
  6. When spaghetti is very nearly done, add seafood to the sauce and gently heat through over a low heat, add drained spaghetti and stir all together.
  7. Serve with a little more shredded parsley to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.43 Kcal (1496 kJ)
Calories from fat 85.69 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 12mg 4%
Sodium 384.1mg 16%
Potassium 366.01mg 8%
Total Carbs 51.1g 17%
Sugars 3.55g 14%
Dietary Fiber 2.31g 9%
Protein 11.1g 22%
Vitamin C 38.7mg 65%
Iron 2.6mg 15%
Calcium 41.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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