Directions:
- Heat olive oil in heavy large skillet over medium-high heat. Add onion and garlic and sauté until onion is golden brown, about 6 minutes.
- Stir in flour and coriander and cook 1 minute. Add wine and half and half and bring to boil, stirring constantly.
- Add shrimp and scallops and simmer until shrimp are cooked through, stirring occasionally, about 5 minutes.
- Add parmesan cheese, lemon juice and parsley. Season to taste with salt and pepper. Pour over linguine and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.75 Kcal (3420 kJ) | ||
| Calories from fat | 329.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Cholesterol | 103.9mg | 35% | |
| Sodium | 1415.33mg | 59% | |
| Potassium | 394.78mg | 8% | |
| Total Carbs | 87.23g | 29% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 344.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 248.31 Kcal (1040 kJ) | ||
| Calories from fat | 100.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 56% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 35% | |
| Sodium | 430.29mg | 59% | |
| Potassium | 120.02mg | 8% | |
| Total Carbs | 26.52g | 29% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 1.91g | 25% | |
| Protein | 11.16g | 73% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 1mg | 18% | |
| Calcium | 104.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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