Tomato Seafood Marinara Pasta Recipe

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Ingredients:

Serving

750 g seafood , marinara mix
1 tbsp olive oil
1 medium onion, finely chopped
2 cloves of minced garlic
200 ml dry white wine
1 (400 g) can diced tomatoes
400 ml tomato passata
2 tbsp tomato paste
salt and pepper
1/3 cup chopped parsley
500 g pasta eg linguine

Directions:

Heat oil in a large saute pan, cook onion and garlic until soft.
Add wine and boil briefly before adding tomatoes, passata and paste. Simmer for 15 minutes or until sauce thickens.
Meanwhile, cook pasta in a large pan of salted water until just tender, drain.
Add marinara mix to the sauce and cook for 5 minutes or until prawns are pink.
Stir parsley into sauce, salt and pepper to taste.
Serve sauce over hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.41 Kcal (1199 kJ)
Calories from fat	116.46 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	22.5mg	8%
Sodium	911.55mg	38%
Potassium	460.56mg	10%
Total Carbs	25.45g	8%
Sugars	5.96g	24%
Dietary Fiber	1.05g	4%
Protein	10g	20%
Vitamin C	27.6mg	46%
Iron	2.4mg	14%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	74.81 Kcal (313 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	20%
Cholesterol	5.88mg	8%
Sodium	238.09mg	38%
Potassium	120.29mg	10%
Total Carbs	6.65g	8%
Sugars	1.56g	24%
Dietary Fiber	0.27g	4%
Protein	2.61g	20%
Vitamin C	7.2mg	46%
Iron	0.6mg	14%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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