Calabaza and Poblano Stew Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

5 poblano chiles (about 1 lb)
1 tsp aniseed
1 (3-inch) cinnamon stick, broken
1 tbsp peanut oil
3 1/2 cups chopped onion
4 garlic cloves, minced
10 cup (2-inch) pieces peeled calabaza squash (about 3 lb)
4 cups vegetable broth
2 cups water
3 tbsp honey
1/2 tsp salt
6 tbsp crema mexicana
1/2 cup roasted pumpkinseed kernels

Directions:

Preheat broiler.
Cut poblano chiles in half; discard seeds and membranes. Place the chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles; discard skins. Chop chiles.
Place aniseed and cinnamon in a spice or coffee grinder; process until finely ground.
Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 5 minutes or until browned. Add garlic; sauté 1 minute. Add cinnamon mixture to pan; sauté 1 minute. Add chopped chiles, squash, broth, water, honey, and salt; bring to a boil. Reduce heat, and simmer 30 minutes or until squash is tender.
Drizzle each serving with Crema Mexicana; sprinkle with pumpkinseeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.74 Kcal (1427 kJ)
Calories from fat	124.8 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	7.18mg	2%
Sodium	799.2mg	33%
Potassium	305.45mg	6%
Total Carbs	51.98g	17%
Sugars	11.73g	47%
Dietary Fiber	2.66g	11%
Protein	7.7g	15%
Vitamin C	7.9mg	13%
Iron	1.3mg	7%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	102.58 Kcal (429 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	21%
Cholesterol	2.16mg	2%
Sodium	240.61mg	33%
Potassium	91.96mg	6%
Total Carbs	15.65g	17%
Sugars	3.53g	47%
Dietary Fiber	0.8g	11%
Protein	2.32g	15%
Vitamin C	2.4mg	13%
Iron	0.4mg	7%
Calcium	15.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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