Seafood Scampi Recipe

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Seafood Scampi
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Ingredients:

Directions:

  1. Boil water for pasta,add pasta ,stir occasionally. Heat olive oil in lg. saute pan,add shrimp and scallops. Stir to coat seafood with oil. Cook 1-2 minutes till shrimp turn pink. Add white wine and bring to a simmer. Let simmer till liquid reduces a little. Add lemon juice,chopped parsley,garlic and lobster meat. Turn heat off and add butter to pan. Let it melt into the sauce as you swirl the pan. Drain pasta,add to saute pan and toss. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.55 Kcal (3101 kJ)
Calories from fat 268.48 Kcal
% Daily Value*
Total Fat 29.83g 46%
Cholesterol 117.05mg 39%
Sodium 1001.74mg 42%
Potassium 405.69mg 9%
Total Carbs 47.53g 16%
Sugars 5.18g 21%
Dietary Fiber 1.2g 5%
Protein 16.62g 33%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 140.13 Kcal (587 kJ)
Calories from fat 50.8 Kcal
% Daily Value*
Total Fat 5.64g 46%
Cholesterol 22.15mg 39%
Sodium 189.55mg 42%
Potassium 76.77mg 9%
Total Carbs 8.99g 16%
Sugars 0.98g 21%
Dietary Fiber 0.23g 5%
Protein 3.15g 33%
Vitamin C 1.2mg 11%
Iron 0.3mg 9%
Calcium 14.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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