Scampi Skewers Recipe

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Scampi Skewers
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In a small bowl, combine the panko, butter, egg, garlic, lemon zest, lemon juice, wine, basil, parsley and salt.
  3. Place 2 shrimp on a cutting board, nestled tail to body, forming a yin-yang design, and thread onto a skewer. Repeat with two more pairs of shrimp, 6 shrimp per skewer. Trim the skewers with scissors if necessary and if wooden to fit on the serving plates.
  4. Put the shrimp in a baking dish. Cover with the butter mixture, dotting it on top. Bake until the shrimp are pink and just cooked through, 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.91 Kcal (2545 kJ)
Calories from fat 420.42 Kcal
% Daily Value*
Total Fat 46.71g 72%
Cholesterol 173.32mg 58%
Sodium 1807.08mg 75%
Potassium 140.07mg 3%
Total Carbs 37.44g 12%
Sugars 0.25g 1%
Dietary Fiber 1.5g 6%
Protein 12g 24%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 303.42 Kcal (1270 kJ)
Calories from fat 209.85 Kcal
% Daily Value*
Total Fat 23.32g 72%
Cholesterol 86.51mg 58%
Sodium 901.97mg 75%
Potassium 69.91mg 3%
Total Carbs 18.69g 12%
Sugars 0.13g 1%
Dietary Fiber 0.75g 6%
Protein 5.99g 24%
Vitamin C 2mg 7%
Vitamin A 0.1mg 9%
Iron 0.9mg 10%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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