Scampi Gratin With Arugula Salad Recipe

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Scampi Gratin With Arugula Salad
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Ingredients:

Directions:

  1. Arrange oven rack in upper third of oven; heat oven to 400 degrees F. To butterfly shrimp, lay shrimp flat on a work surface. Make a deep slice with the tip of a knife into shrimp, following the curve where the vein was removed and cutting about 3/4 of the way through the meat. Spread incision open and flatten slightly with fingertips, keeping shell intact underneath.
  2. Pulse bread in a food processor until coarse crumbs form; transfer to a bowl. Stir in sun-dried tomatoes, basil, 4 tablespoons of the Parmesan, capers, garlic paste, and pepper until combined.
  3. Brush a baking sheet with 1 tablespoon of the oil. Stuff each shrimp with breadcrumb mixture, slightly pressing stuffing down to adhere; transfer to baking sheet. Drizzle the remaining oil over shrimp, then sprinkle with the remaining Parmesan. Bake 5 minutes. Shut off oven and turn broiler to high. Broil shrimp until stuffing is browned, about 2 minutes. Serve with lemon wedges and Arugula Salad.
  4. Arugula Salad: Toss arugula and roasted red and yellow bell pepper strips with olive oil, fresh lemon juice, kosher salt, and freshly ground pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.25 Kcal (3162 kJ)
Calories from fat 556.48 Kcal
% Daily Value*
Total Fat 61.83g 95%
Cholesterol 167.53mg 56%
Sodium 701.53mg 29%
Potassium 558.27mg 12%
Total Carbs 19.01g 6%
Sugars 3.87g 15%
Dietary Fiber 4.18g 17%
Protein 30.74g 61%
Vitamin C 9.2mg 15%
Iron 4.2mg 23%
Calcium 377.6mg 38%
Amount Per 100 g
Calories 368.44 Kcal (1543 kJ)
Calories from fat 271.48 Kcal
% Daily Value*
Total Fat 30.16g 95%
Cholesterol 81.73mg 56%
Sodium 342.24mg 29%
Potassium 272.35mg 12%
Total Carbs 9.27g 6%
Sugars 1.89g 15%
Dietary Fiber 2.04g 17%
Protein 15g 61%
Vitamin C 4.5mg 15%
Iron 2mg 23%
Calcium 184.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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