Gram's Garlic Chicken Strips Recipe

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Gram's Garlic Chicken Strips
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Ingredients
10
Count
Nutrition
529
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook chicken tenders in olive oil in skillet until golden brown on both sides.
  2. Place in baking dish.
  3. Add broth, white wine, garlic, parsley butter
  4. Season to taste with salt and pepper
  5. Bake at 350 for 25-30 minutes
  6. Serve over white rice and enjoy !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.95 Kcal (2215 kJ)
Calories from fat 282.12 Kcal
% Daily Value*
Total Fat 31.35g 48%
Cholesterol 35.79mg 12%
Sodium 615.26mg 26%
Potassium 432.02mg 9%
Total Carbs 40.28g 13%
Sugars 1.31g 5%
Dietary Fiber 2.85g 11%
Protein 14.42g 29%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 191.35 Kcal (801 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 48%
Cholesterol 12.95mg 12%
Sodium 222.57mg 26%
Potassium 156.29mg 9%
Total Carbs 14.57g 13%
Sugars 0.47g 5%
Dietary Fiber 1.03g 11%
Protein 5.21g 29%
Vitamin C 2.8mg 13%
Iron 0.7mg 11%
Calcium 23.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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